More than One in 10 Workers Have Been Demoted, OfficeTeam Finds

How common are demotions at work? According to new research from staffing firm OfficeTeam, nearly half of HR managers (46 percent) have seen someone at their company moved down a rung on the career ladder.

Professionals were most commonly demoted for poor performance (39 percent) and not succeeding in a new job after being promoted (38 percent).

A separate survey found that more than one in 10 workers (14 percent) have been asked to take on a lower role.

In terms of gender, 19 percent of male professionals were demoted versus 7 percent of women.

Employees ages 18 to 34 (22 percent) were downgraded positions more often than those ages 35 to 54 (10 percent) and 55 or older (3 percent).

Additional findings:

• HR managers at companies with 500 to 999 and 1,000 or more employees were most likely to have seen a worker demoted (77 percent and 91 percent, respectively).
• While half (50 percent) of professionals who were downgraded positions tried to handle the news as gracefully as possible, 52 percent quit, and 47 percent got upset and lost interest in their jobs.
• Male employees (55 percent) and those ages 18 to 34 (64 percent) most often resigned in response to being demoted.

OfficeTeam offers three tips for workers when dealing with an involuntary demotion:

• Remain calm. Focus on understanding why your role is being downgraded.
• Get details. Find out what's expected in the new position and if there are steps you can take to be reinstated in your previous job. Ask your manager to identify areas for improvement and training opportunities.
• Weigh the options. Think through the changes before deciding whether you want to make the most of the role or look for a different one that better suits your long-term goals.

That\'s right, don\'t lose it until you\'re well out of earshot of co-workers, and don\'t \"vent\" to people connected with work. You don\'t want to make a bad situation worse.